We are a cutting edge strength training facility… taking your fitness to the next level including but not limited to Personal Training, Small Group Training, Group X and Maxx Recovery Zone.

• Increases Energy Levels
• Triggers Hormesis and Improves Resilience
• Speeds Up Physical Recovery
• Improves Your Discipline
• Boosts Your Mood
• Helps You Better Manage Stress
• Improves Your Sleep
• Helps Burn Fat and Improve Insulin Sensitivity
• Boosts Your Immune System
• Offers Neurocognitive Benefits

• Releases Muscular Tension
• Increases Flexibility & Endurance
• Burns More Calories
• Improves Breath-work
• Enhances Circulation
• Encourages Detoxification
• Aids Muscle Recovery
• Relieves Joint Pain
• Improves respiratory health
• Improves immune resilience
• Promotes detoxification
• Helps skin conditions(psoriasis, eczema, etc.)
• Helps with chronic pain
• Relieves muscle tension and stress
• Speeds up recovery
• Enhances sport performance

• Provide temporary relief of minor aches and pains
• Relieve muscle soreness, stiffness and tension
• Increase circulation in local areas where massaged
• Reduce stress and anxiety
• Enhance the feeling of well-being and deep relaxation

• Cleans & Strengthens the Respiratory System
• Improves Lung Health
• Builds The Immune System
• Anti-Inflammatory & Anti-Bacterial
• Promotes Calm Through Negative Ions
• Promotes Skin Rejuvenation
• Promotes Deeper Sleep